In our quest for wellness, we often focus on diet and exercise. But what about the products we use daily? From the toothpaste we use to the cleaners we spray around our homes, products that go in, on and around our bodies can have a significant impact on our health. In this blog post, we'll explore simple yet effective tips for detoxifying your routine, ensuring a healthier home, mouth, and body.

1. Start with Your Oral Care Routine

Paying attention to dental health is more than just avoiding cavities. What do we mean by this? Our mouth is the gateway to your body, so it's crucial to choose oral care products that support your overall health. Many traditional toothpastes contain toxic ingredients like fluoride and sodium lauryl sulfate (SLS). Fluoride, while known for its cavity-preventing properties, can be harmful in large amount leading to dental fluorosis and potentially impacting thyroid and endocrine system as well as neurological function.

And what about Sodium Lauryl Sulfate (SLS)? This foamy ingredient commonly found in detergents, can be harsh on the oral microbiome, disrupting the delicate balance of bacteria in your mouth and potentially causing pesky irritation or canker sores. Be sure to also be on the look out for other similar harmful derivatives that get snuck into some toothpastes such as Sodium lauryl sulfate, Sodium lauroyl sacorsinate, Sodium coccyx glutamate and Sodium coccyx isothionate.

Looking for a more naturally effective option? Try RiseWell! RiseWell’s natural oral care offers a great alternative with its range of products formulated with 100% clean, safe, effective ingredients. RiseWell’s fluoride-free mineral toothpastes uses hydroxyapatite, a natural mineral known for its teeth-remineralizing properties, providing a naturally effective oral care solution. By switching to natural oral care products, you can reduce your exposure to potentially toxic chemicals and support your body's natural balance, leading to a healthier mouth and body.

2. Choose Clean Skincare Products

Your skin is your body's largest organ, so what you put on it matters! How do you care for it in the best way possible? Opt for skincare products that are free from parabens, phthalates, and synthetic fragrances. Additionally, find brands like Hugh & Grace, a brand dedicated to hormone health, that offer a range of clean skincare products that nourish your skin without disrupting your hormonal balance. Additionally, Hugh & Grace prioritizes thoughtful packaging to prevent leaching from plastics or BPA, one of the most common hormone disruptors. By choosing clean skincare, you're not only nurturing your skin but also supporting your body's hormonal balance for a healthier, more radiant you.

3. Revamp Your Cleaning Routine

Let’s face it: the mainstream cleaners in your home may be doing more harm than good. Many household cleaners are packed with harsh chemicals, like chlorine and ammonia, that can be harmful to your health. To detox your home, consider switching to natural cleaning products that remove harsh chemicals and instead clean and deodorize effectively with flower/fruit based ingredients. Brands like Hugh & Grace offer home cleaning solutions, like their Multi-Purpose Cleaning Set, that are effective yet gentle, ensuring a clean home without the toxic load. By revamping your cleaning routine with safer products, you're taking a crucial step toward a healthier living environment for you and your family.

4. Be Considerate of What You Eat and Drink

Your diet plays a significant role in your overall health, including the health of your mouth and body. Choosing whole, unprocessed foods whenever possible, and staying hydrated with clean, filtered water or high quality electrolyte drinks can optimize your energy and enhance your overall health. Starting your day with Hugh & Grace's Hydrate + Detox can revitalize your wellness journey with its proprietary blend of Sea Salt, electrolytes, and Magnesium Citrate to quench your skin’s thirst and hydrate and detox your body. Remember to also be mindful of the containers you use as well; opt for glass or stainless steel instead of plastic to avoid potential exposure to harmful chemicals like BPA. By prioritizing nutrition and hydration, you’ll optimize your body's performance and embrace a new era of self-care.

5. Practice Mindful Consumption

Finally, be mindful of the products you bring into your home and life. Do your research, read ingredient labels, and choose products that align with your health goals. By being conscious of your consumption, you're taking an active role in your health and well-being.


Small Changes, Big Impact
Detoxing your routine doesn't have to be overwhelming. By making small, intentional changes in your oral care, skincare, cleaning products, and diet, you’ll create a healthier environment for your home, mouth, and body. Brands like RiseWell and Hugh & Grace are committed to providing safe, effective solutions that support you and your family’s wellness journey. Embrace the power of clean living and enjoy the benefits of a detoxified routine for a healthier, happier you. We promise, it will leave you smiling! 

Happier Mornings and 
Healthier Smiles with RiseWell.

RiseWell is here to hold your hand on this important journey toward optimal oral health for you and your family. We see you and we commend you for prioritizing your family’s health in 2024. We are also excited and cannot wait to see it through with you till the very end!

Start Every Day Well with RiseWell.