Dental anxiety is a common condition that affects people of all ages. 

In fact, according to the Cleveland Clinic, about 36% of people in the United States have a fear of dental treatment, with 12% having an extreme fear. 

Dental anxiety makes it difficult for people to go to their dental visits, which can lead to bigger problems, not just for their oral health, but also for their overall well-being. 

The good news? 

There are ways to manage it.

In this blog, we explore:

• The causes 

• The negative consequences of skipping dental visits

• Five ways to manage dental anxiety

What Causes Dental Anxiety?

Common causes of dental anxiety are past experiences or the fear of the unknown. 

Triggers include but aren’t limited to:

• A past traumatic visit. 

• Fear of discomfort.

• Feeling a lack of control during the treatment. 

• Anxiety about a dental setting

• Generalized anxiety disorders. 

If this sounds familiar, you’re not alone. While your feelings may be overwhelming, practical solutions exist to help you manage and even overcome them. 

The Dental Anxiety Cycle

Skipping a dental appointment might seem harmless until a minor issue becomes major. 

Regular professional cleanings and checkups help you spot small problems before they become more serious, like cavities, gum disease, or tooth loss. 

What could have been a routine cleaning might turn into a more complex and uncomfortable visit. 

That’s why breaking this cycle is key. 

5 Strategies to Manage Dental Anxiety

Here are five strategies to consider when managing and overcoming dental anxiety:

1. Share your anxiety with your dentist
   

   Talk to your dentist about your anxiety and explain your triggers. Many dental offices are accommodating and will tailor their approach to help you feel more comfortable. 

   
   

2. Regain some control

   Building on the last point, speak with your dentist about a sign you can give to let them know if you need to pause the treatment. Something as simple as raising your hand can signal to your dentist that you need a break. 

3. Use relaxation techniques

   Deep breathing, meditation, or guided imagery are all excellent ways to calm your nervous system before and during your visit.
   
   You can even wear noise-canceling headphones if the sounds of your visit add to your stress.
   

4.  Consider sedation
   For more severe anxiety, sedation can be helpful. Speak with your dentist to see if they offer these options. 
   
   

5. Small wins lead to big ones

   Dental care is a lifelong necessity, so don’t stress about being perfect. Focus on consistency. 

   
   

   Brush twice a day. Floss regularly. Stay on top of your appointments. The more time and attention you give to your oral health now, the better off you’ll be in the long run. 

Why It’s Worth the Effort

Overcoming dental anxiety is about more than just saving your teeth; it’s about improving your overall health, as gum disease has been linked to conditions like heart disease, diabetes, and even Alzheimer’s. 

Use the techniques we shared in this blog to take small steps that can lead to big changes in your life, like a healthier smile, better overall health, and the confidence that comes with facing and conquering your fears. 

Protect your smile with science-backed, naturally effective oral care products.